Brisk 7 Stop Smoking Tips

Gosh! Life Style - Smoking is clearly not good for your health and the environment. For those of you who encouraged to quit smoking, may feel a little difficult because cigarettes have become part of your life. But not impossible kog if you want to try to quit smoking. Try to follow the following tips are ..

1. Convince yourself that quitting smoking was not in vain. Think about the quality of life better when free of smoke and quickly die if you continue to smoke.

2. Plan a date as the D-day stop smoking. Prior to the date, get rid of ashtrays, matches, and the things that can trigger you to smoke again. Only after arriving at that date, stop smoking altogether.

3. Plan events for that date. For example go to places where there is "no smoking area", or go exercise.

4. Make a list of people who support your efforts to quit smoking, and ask for moral support from them.

5. To cope with withdrawal symptoms substances, Eat low-calorie foods and drink plenty of water.

6. Resist the temptation to smoke, even if only one suction alone. One suction can easily be followed by suction, suction, and your effort will be futile.

7. If you're about to give up, postpone ten minutes. That strong desire to die. If you still want to smoke, inhale deeply through your mouth, then out slowly with your lips retract. Repeat 5-10 times.

good luck ....!!!!

Quick tips raise and lose weight

Actually the name up and deal with your weight on the concept only by regulating the balance intake with expenditure. It is best to consult a doctor. thus can be calculated how much energy you use every day and how many calories you need.

Ok, tips that will make up the first weight, the most important thing is not just you eat a lot, but the most important thing is that you eat foods that contain higher calories than you need a day. For example, you can replace the rice with the bread because the bread calories greater than rice, or you can also eat rice at mealtimes but then once an hour snack bread. Exercise also helps increase your weight. The trick is to eat right after exercise high-calorie foods such as bread, milk, nuts, etc.. nah, maybe tips that can be tried.

Tips for a want ngurusin body, you do not ever have the desire to fall dramatically. Lower your weight slowly. Figures pound per week is a good number. So you lose about 2-2 1 / 2 pounds per month. menu should be tailored to gender and your current weight. For a while, less fatty foods, eat fruits that contain water an hour before meals, eating between 150-200 grams of rice to eat. Do not eliminate any one meal period. Often do-want to lose weight do not eat that night, then this pattern should be avoided, just do not eat more than 7 hours a night and eating in moderation, multiply fibrous vegetables. Avoid fruits like durian, mango, banana, and jackfruit. also avoid snacking and eating noodles. Exercise three times a week, and after waiting 1-2 hours exercise and then eat.